Different people experience different levels of intensity when it comes to migraine pain. A migraine is a type of headache that can cause more than just pain, too. A headache might cause you to feel dizzy or nauseous, and there are some things that you can do to combat migraine pain and all that goes along with that.
Consider Drinking Caffeine:
Caffeine is something that causes some to get migraines when too much of it is consumed, but it is also something that can help fight migraines once you are facing them. A small amount of caffeine may help relieve some of the pain that you are feeling, and drinking caffeine while taking an over-the-counter medication might cause that pain reliever to get to work a little quicker.
Use an Essential Oil:
Peppermint essential oil is something that can help the muscles to relax and that can help you to feel better when you are dealing with a migraine. Mix the oil with a carrier before applying it to your body, then rub it in on your neck, shoulders, and anywhere else you are feeling tension. Another essential oil that can help with migraine pain is lavender. This is something that can help your body to relax, and you can apply it to your skin or diffuse it in the air.
Consider a Ginger Tea:
Ginger is something that can help with the pain that headaches bring, and sipping on a ginger tea might also help you to relax when you are dealing with a migraine. Ginger can combat nausea, and you might consider a ginger tea if your migraine is making you feel sick to your stomach. Find a ginger tea option that you enjoy and sip at that slowly when you are faced with a migraine.
Forget Your Stress:
The more that you are feeling stressed, the tenser your body is going to get. When you already have a migraine and you start to tense up because of your stress, things are going to get worse. Do something to take your mind off of your stress while facing a migraine. If you can watch a movie without having that make you sick, do that. If you can handle noise while dealing with your migraine, consider playing peaceful music. Work on your stress levels on those days when you don't have a migraine to deal with, too, to keep one from building up.
Consider Medication:
If you have tried many different natural options for relieving your migraine pain and nothing worked as you wanted it to, you might consider taking medication. You can find over-the-counter options to try out, including some that are made specifically for migraine pain. You can also talk with your doctor to see if there is a prescription option that might work well for you.
Use a Cold Pack:
Cold packs can help reduce inflammation, and they may keep your body from feeling all of the pain that a migraine would usually bring. You can try applying a cold pack to your head or neck to see if that will help you start to be relieved of some of your migraine pain.
Try to Rest:
If you can get rest, you may be able to sleep off some of your migraine pain. When you have a migraine, you should try to close your eyes and let sleep come. Do not push yourself too hard when dealing with a migraine, as that might make your pain worse. Take a little time to relax and see if you can fall asleep.
Drink Water:
Your body needs water to function correctly, and you might get a headache when you are dehydrated. Water can help you start to feel better when you are faced with migraine pain, and you should try to drink some while you are trying other remedies for your pain.
Get into a Dark Room:
Light can bother those who are faced with migraine pain, and it may even cause you to feel nauseous. If you think that light is making your migraine pain worse, you should get into a dark room. Turn off the lights and close the blinds, and put your phone away. Allow yourself to relax in a room where light is not going to be an issue.
Consider Yoga Moves that Might Relieve Pain:
There are certain yoga moves that are meant to help with pain, and there are some that might give you relief even while you are faced with migraine pain. Do a search online for a video that will show you moves that you can do to relieve some of your migraine pain. Be gentle on yourself as you work on yoga moves, and take a break or stop trying the moves if you start to feel worse.
Take a Shower:
A shower can help to relieve some of the tension that has taken over your body. When you have a migraine, you want to relax your body in any way that you can. Consider taking a long shower and letting the water run over your head, neck, and shoulders.
You Can Relieve Some of the Pain a Migraine Brings:
There are small steps that you can take to help relieve some of your pain when you are dealing with a migraine. Try one option for dealing with the pain, or try multiple options to give your body all the more help.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.