Irritable Bowel Syndrome, or IBS, is a disorder that can affect a person's daily life. This is something that affects the large intestine, and it can make a person deal with a variety of uncomfortable and embarrassing symptoms. Those who are suffering from IBS can have constipation issues, as well as diarrhea, nausea, gas, pain, and bloating.
There are different ways for a person to work on their IBS and manage its symptoms so that they can go about living their daily life as they want to and without dealing with too much discomfort.
Changes to Diet Can Help Lessen IBS Symptoms:
The food that a person eats can affect their body, and certain foods may cause a person's IBS symptoms to get worse. There are foods that are known to produce gas in the body, and one might want to eliminate those from their diet if they are dealing with IBS. Some who are faced with IBS will try an elimination diet where they try to figure out which foods affect them the most and need to be removed from their daily diet. Some will choose to go on a gluten-free diet when they are dealing with IBS and its symptoms, and some will choose to cut dairy from their diet. It is important for a person to know that the amount of fiber and fat that they consume can play a role in the number of symptoms that they experience from their IBS.
Drinking Water Can Help with IBS:
There are some who have IBS who have a difficult time passing bowel movements. Those people need to find something that can help with their constipation and the discomfort that it causes them to feel. It is important for those people to consume enough water each day to help push along their bowel movements and to make it easier for them to go to the bathroom. For those who are dealing with diarrhea because of their IBS, drinking enough water can help them keep from getting dehydrated.
Exercise Can Help with IBS:
It is important for every person to stay as active as they can, and exercise may help a person deal with fewer symptoms from their IBS. Exercise can help a person if they are constipated, and it can help a person if they are in a bad mood because of their IBS. Walking is a great exercise for those who are dealing with IBS, and it can be especially helpful for a person to leave their stress behind and get outside as they take a walk.
Getting Control of the Stress in One's Life Can Help Lessen IBS Symptoms:
Stress can cause all kinds of issues for a person, and those who are dealing with a condition such as IBS might be faced with stresses that other people do not have to deal with. A person might be worried that their bathroom issues will get in the way of their work, or a person might be embarrassed to go out on dates because of their gassiness. It is important for the one who is dealing with IBS to find ways of managing their stress, as stress can make their symptoms worse. Stress and anxiety can have a negative effect on a person's gut, and the one who is dealing with IBS should figure out what they can do when they are in a stressful situation or when life is getting to them.
Medication Can Help with IBS:
There are some medications that are available over the counter that can help with gassiness or bloating. There are medications that a doctor can prescribe that can help care for a person's gut. The one who is faced with IBS and the symptoms that go along with it might want to look into some of the medications that are out there. They might talk with a doctor to see if they can prescribe something that they can take so that they can live their life as normally as possible.
Going to See a Therapist Can Help with IBS:
There are different types of therapy that a person might try out if they are dealing with IBS. These therapy options can help a person deal with less stress and alleviate their symptoms in that way. There are therapists who can teach a person relaxation techniques, and there are others who will simply sit back and let a person talk about all of the struggles that they have going on in their life. The one who is looking for an extra step to add to their IBS treatment plan might consider setting up an appointment to talk with a therapist.
Essential Oils Can Affect the Way that a Person Feels:
Essential oils such as peppermint may help a person who is dealing with pain from their IBS condition. This can be diffused in a room, mixed with a carrier oil and used on one's skin, or taken in a capsule. Another essential oil that can help those who are dealing with IBS is fennel. Some essential oils can be used in a diffuser to help uplift a person's mood, too, if someone is struggling because of their IBS.
One Should See a Doctor When Concerned About IBS and Its Symptoms:
It is important for the one who is living with IBS to see a doctor when their symptoms are impacting their life in a big way or making them concerned. A person should seek direction from a medical professional when they are not sure what to do or how they can help their body as it deals with IBS symptoms.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.