HIV compromises the immune system, making it easier for those with HIV to be inflicted with many other diseases. That's why it is crucial for those who suffer from it to eat a healthy diet of vitamin-rich foods and maintain a healthy weight.
The easiest way to eat a balanced diet is by drinking plenty of fluids and eating foods high in protein, antioxidants, zinc, iron, and vitamin C.
There are many different foods that contain these nutrients, but it is recommended not to eat too much meat because meat can increase your risk of heart disease.
Lean Meats
Lean meats are an excellent way to get the recommended amount of protein if you're in a later stage of HIV while decreasing your risk for heart disease, high cholesterol, and other health complications that come with being overweight or obese.
Fruits
Fruits are a healthy and delicious snack. They provide vitamins, minerals, and fiber and also help boost the immune system with antioxidants. Fruits are a staple in the human diet for both health and taste.
Vegetables
Vegetables have been an integral part of the human diet for centuries. They are a good source of both vitamins and minerals, and they contain fiber that helps to push things along in your digestive tract. Vitamin A helps keep our skin healthy and our immune system strong. Vegetables are one of the best sources of this vitamin.
Starchy Foods
A diet that contains starchy foods is a good option for those looking to maximize the number of nutrients they obtain. A diet that is high in starchy foods can provide energy and nutrients such as calcium, iron, and B vitamins.
Potatoes are the most popular form of starchy food, and there are more than 3,000 varieties. Potatoes not only provide carbohydrates for energy but also contain fiber and other vital nutrients such as calcium, iron, and B vitamins.
Dairy Products
Dairy products are essential to a healthy diet and can be a source of several nutrients, such as vitamins and minerals. One reason dairy products are good for you is that they are an excellent source of calcium. Whole milk is a good source of calcium because it contains about 300mg per cup (8 fluid ounces).
Fluids
It is important to drink enough fluids to stay hydrated and flush out any medications or vitamins that you may be taking. There is an increased risk of dehydration with HIV since levels of stomach acid and healthy skin may not produce enough water. Drinking at least 8-10 cups of water a day can help maintain optimal energy levels, reduce nausea, and combat other symptoms.
Beans
Beans provide many benefits for people living with HIV. They have high levels of protein, minerals, and vitamins. They are also cheap and low-fat, making them an excellent choice for people on a limited budget or eating healthy while living with HIV.
Nuts
Nuts have been extensively studied for their potential effects on heart health, chronic disease prevention, and quality of life. A few studies have even looked at the effect of nut consumption on the management/reversal of HIV-associated wasting.
Fish
Fish is a good source of protein and omega-3 fatty acids, which can help prevent heart disease and inflammation.
Omega-3s can also help prevent heart problems, stroke, arthritis, depression, ADHD, dementia, bipolar disorder, and cancer.
Eggs
Eggs contain 12 essential amino acids and can be an essential part of a healthy diet for those with HIV.
Whole Grains
Researchers at Johns Hopkins University found that people who ate more whole grains had an 18% lower risk of HIV-related lipodystrophy.
Whole grains are also rich in protein, B vitamins, and fiber. As a result, they can help boost energy levels and keep you fuller longer. Plus, they make lovely additions to many dishes.
Less Salt
The less salt you have in your diet, the better it is for your health.
Too much salt in the diet can lead to high blood pressure and increased cholesterol levels. The risks of heart disease increase with a higher intake of salt. HIV patients are even more prone to heart disease.
Less Sugar
Sugar is not the only thing that causes high blood pressure and heart disease. HIV and long-term use of alcohol, especially binge drinking, also have been found to increase your chances of getting heart disease. These all are just as bad as sugar, if not worse, so it is essential to be aware of all the factors that can affect you.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.